207 Speed Lab Indoor Cycling & Training Studio
Get fit. Faster.
We take the boredom out of training inside when you can’t get out. See how we can help you become a better cyclist.
Every workout is fine tuned to your exact fitness.
Rather than spin bikes, we pair your bike with specialized software and computerized indoor trainers.
Every workout you do is customized to your exact fitness level, so you're always pushing enough to improve your performance on a bike.
Maintain your cycling form all year round.
Between work and weather, it’s difficult to ride consistently throughout the year without indoor training.
At the 207 Speed Lab you can avoid the rain and traffic and have a realistic on-the-road experience - while watching the big screen. It’s a great way to maintain your form, take it to the next level or stay fit
Using FTP and LT testing to track your cycle training progress
207 Coaching uses FTP and LTtesting and there’s nothing that makes us happier than seeing an improvement in your results. Regular assessments help keep your training on track.
When FTP and LT improve steadily, you’ll know you’re becoming a more effective and efficient cyclist and your aerobic capability and power output are improving.
If you’re plateauing, it’s a sign that you’re ready to add more high intensity intervals to you training.
If your results stay the same or go backwards, you’ll know it’s time to adjust your training load. Often this indicates a problem – like poor diet, stress or underlying injury.
Take a proven, structured approach to training.
Every 207 Speed Lab session has been written to deliver precisely the right balance of intensity and recovery. Take classes for as little as $8.
See your progress every time you ride.
You can't improve what you can't measure. With personal live metrics on your dashboard during every ride and a comprehensive performance report after, training at the 207 Speed Lab means you always know what's going well and where you might need to improve.
No more guesswork. At 207 Speed Lab you'll quickly and easily take your cycling to the next level.
Get an individualized workout in every class
Everyone’s aerobic threshold is different. To find yours’, you’ll need to do a fitness assessment which identifies your FTP score. This provides the information we need to plug into our specialized indoor cycling software and computerized indoor trainers. The result is a cycling workout tailored exactly to your fitness level. You ride the same session as your classmates but get the workout that’s most effective for you.