Testimonial 4

Just three weekly sessions at Speed Lab have yielded significant improvement in my development as a cyclist.  The guesswork and boredom are eliminated via high-quality programming, personalized support of coaches and visualization of heart rate and power data against session targets and overall goals.  I’ve found Speed Lab workouts a great way to keep weight in check during the winter months.  Bike storage and setup service makes getting in and out just as easy as stationary cycle class at a gym or studio.

-Lynn Larsen

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Rick Durgin
Testimonial 3

As a novice rider who wanted to get into tris and eventually IRONMAN I knew I needed to step up my training. Attending Speed Lab was exactly what I needed. I was able to increase my power and endurance and start my spring training stronger and faster. 207 offers a great service that's reasonably priced in a clean, friendly environment.

-Melissa Labbe

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Rick Durgin
Testimonial 2

"Thanks for all of your help with the half! I felt better prepared than I've been for any of them so far, and feel like I was able to pace it very well.  Thanks so much for everything!"

-Allison

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Rick Durgin