1. BOOK A FREE INTRO.

Our free intro includes a fitness assessment and consultation. We’ll show you around, ask about your cycling history and do a FTP test (Functional Threshold Power). This gives us the FTP score we need to customize every indoor cycling training session to you. You don’t need to train for your FTP test.

 

2. CHOOSE YOUR FITNESS PASS OPTION.

Pick the option that fits your budget and lifestyle

3. BOOK YOUR CLASSES.

You can book and manage classes whatever way suits you best with our member portal from either your mobile or desktop

Here is an overview of each of our cycling classes  – Power Tests,Threshold Rides, VO2 Max,and  Endurance.  If you want to do a course simulation instead of a class? Just ask and we’ll book a time.

4. START TRAINING.

Whether you want to get faster, get a personal best, lose weight or simply get into cycling, training consistently will help you to achieve your goal.

5. BECOME PART OF TEAM 207.

Cycling at its heart is social. The 207 Speed Lab is a friendly place and the team will always take an interest in how you’re doing and introduce you to other members. To stay on top of  what’s happening, just like our FaceBook page and sign up (below) to our newsletter.

 

6. MEASURE YOUR FITNESS GAINS.

You'll start seeing and feeling improvements in your cycling after just a few regular sessions. Regularly retaking a FTP or Lactate Threshold test (around every 4-6 weeks) helps you to monitor your progress and, most importantly, keeps workouts aligned to your current fitness – so you’re always reaching for the next level. To schedule your test please contact us for an appointment 

Training at the 207 Speed Lab means you always know what is going well and where you might need to improve. No more guesswork. You'll have everything you need to quickly and easily take your cycling to the next level.