207 Multisport Coaching
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At 207 Coaching we believe it starts with YOU the athlete.  We help our athletes reach their potential and obtain their goals. No matter on your ability, or experience as long as you are motivated and have the desire to work hard, we can help you get there.

Our Mission at "207" is to promote a healthy lifestyle through multisport.  Whether you are new to the sport and just trying to figure things out, or are a veteran chasing that personal best, we want to be part of your journey.  

 
 
 
 

Multisport/Single Sport Options

We offer 3 coaching packages targeting the needs and budget of every athlete. Each package is for the athlete looking for the utmost in attention, service, guidance and results! 

 

Option 1

  • Money back guarantee
  • Start-up interview/consultation
  • Goal planning
  • Individualized plan tailored to your needs
  • Race and nutrition plan for up to 4 "A" races
  • Workouts are sent in one-to-four week blocks, based on the athletes preference
  • Unlimited emails and texts per month 
  • Online/Mobile Training delivery 
  • Weekly analysis of training logs and power/heart rate files with feedback on key workouts
  • Monthly review of training progress
  • Access to 207 Facebook page 
  • 20% off all 207 team gear
  • 10% off training camps
  • Free access to local group coached training
  • Race support at 207 Multisport Coaching key races

$175.00 per month plus $99 start-up fee


Option 2

  • Money Back Guarantee
  • Start-Up Interview/Consultation
  • Goal Planning
  • Individualized Plan Tailored to your Needs
  • Workouts are sent in four week blocks, based on the athletes preference
  • Race and nutrition plan for up to 2 "A" races
  • Weekly check in email to measure progress 
  • Online/Mobile Training delivery
  • Access to 207  Facebook page 
  • 15% off all 207 team gear 
  • 10% off training camps 
  • Race support at 207 Multisport Coaching key races

$99.00 per month plus $99 start-up fee


Option 3

  • Access to over 20+ training plans* for most triathlon and road race distances.  Simply request your plan in the member area, and our coaches will load it into your interactive Training Peaks account for you!  All workouts can be viewed online and emailed to you each night
  • Training plans incorporate individual intensity zone setting with power and heart rate.
  • Access to 207 Facebook page 
  • Online/Mobile Training delivery
  • Race support at 207 Multisport Coaching Key Races

$50.00 monthly with 6 month commitment.

Head Coaches

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Bob Turner, USAT Level 1 Certified Triathlon Coach, Precision Nutrition

I  have been active in the Southern Maine triathlon community for the past ten years.  I began Triathlon as a way to lose weight and get in shape and now enjoy it as a lifestyle.  As a Level One Certified Coach with USA Triathlon I love to encourage and motivate people to achieve their goals through endurance sports. I am also certified as a Nutrition Coach with Precision Nutrition and enjoy working with a variety of people to improve their health through better nutrition. As a competitive triathlete on the local scene, I'm  a three-time Ironman Finisher, USAT All-American and have competed at the Ironman 70.3 world championships.  If you are new to triathlon or a veteran athlete looking to take it to the next level give me a call today!

Athletic Resume:      

4x Ironman Finisher (10:37 PR)

10x Half Ironman Finisher

2009 Ironman 70.3 World Championships (4:27)

Multiple age group and overall podium finishes.

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Rick Durgin, USAT Level 1 Certified Triathlon Coach, Training Peaks Level 1

I have been involved in endurance sports for the past 9 years. I started running 30 minutes, a few times a week, in an effort to lose the 100 extra pounds I had put on and to get healthier for the upcoming birth of my child. A year later, 100+ pounds lighter, and I was running my first marathon. Looking for a way to cross train and break up the monotonous routine of "just running", I found triathlon: Instantly, I was hooked.

I immediately found myself a Coach for guidance and the rest is history. I have seen the multifaceted power of this sport in its ability to create lasting friendships, build tremendous self-esteem, and transform people, both physically and mentally.

I have firsthand understanding of the challenges that come with balancing family, work, and training. I am very active with my 14-year-old daughter Madisyn who enjoys field hockey, track, softball, and spending time with her family. I have competed at all levels of triathlon and running races with podium finishes along with US Championships– from sprint distance to Ironman. As a Coach  I will help dedicated athletes prepare a balanced training schedule, individually tailored to fit their lifestyle. I will assist you in your preparation for all race disciplines, in all areas of the sport, including nutrition, mental preparation, and – of course – disciplined physical training.